Just how psychotherapy in Hove can aid relational anxiety












Counselling and Psychotherapy: What is it and what kind of therapist do I need to get for my particular problem?


Do I have to have Psychotherapy?

It is best not to end up being confused about the difference between these 2 ways of defining a therapist. Whenever you are browsing for assistance on a respectable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to provide proof of their credentials, to be allowed onto the site.

Exactly what is counselling or psychotherapy?
You might want to think of therapy as a healing relationship simply because this is effectively what it is. All counselors receive training in learning how to listen to an individual as they discuss a specific predicament or thoughts they are having and to ask questions that may likely stimulate an useful exploration of something that has grown into a struggle.

What kind of counseling do I need to have for my issue?
There are so many different sorts of therapy models available, that it can be extremely overwhelmeding to work out which will be most ideal for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You might be relieved to discover that much research now establishes that the therapeutic "relationship" is most likely indicator of a positive outcome, no matter what therapeutic model. Therefore, if you are looking for some help right now, concern oneself less about the "type" of therapy on offer and focus more on choosing a professional with whom you sense you can connect.

How do I select a therapist?
It is a very good idea to meet a minimum of 3 people when you are looking for a counselor and to see just how you feel while you sit and talk with each other. Many psychotherapists will offer a free initial chat on the phone or in person, so you may find that 20-30 minutes is plenty of time to explore if you sense a connection.

How can I be sure I have picked the right therapist for me?
It click for more is worth keeping in mind that therapy can help you to overcome interpersonal difficulties, so even if you don't experience a good initial connection with a therapist, if you are brave enough to voice this and talk important site about it, this could really help you to build a better relationship in therapy in addition to broadening your relational capacities with individuals who appear different in your life generally. Consider this example:

J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to discuss her difficulties in being confident with work colleagues. L listens closely carefully to J and since he doesn't seem to provide her any
prompt strategies or to say much, she believes that he can not really help her and that he is not genuinely interested in her predicaments at work. As J's father left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has hardly any practical experience of relating with an older male, an individual home who represents the kind of age her own dad would be. J could opt to see a different therapist with whom she senses a more "comfortable" connection or she could stick with this situation and potentially learn a lot about herself with the help of her working relationship with therapist L. She may learn to connect well with L and this in turn may even start to help her challenges in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence because of growing up in the absence of a father figure and perhaps she is curious about therapist L as well as being a bit frightened?

These are just a few ideas about how a therapeutic relationship in itself could really help a person to work through personal difficulties. So if you have commenced working with a professional and you are feeling uncertain about your choice of counselor, then it might be very beneficial if you can bear to mention this at your next session. You may well be quite surprised at how your therapist acts in response and he or she might even help you to understand more about this anxiety. It is essential to bear in mind that therapeutic training concentrates upon issues including struggles in connecting with others, so a therapist is an ideal person to help you examine your relational behaviour and how facets of it may badly influence your capacity to connect well to other people.

If you wish to explore therapy at The Hove Counselling Practice, then feel free to contact us for a complimentary initial chat or email to arrange a free initial meeting.



The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732

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