Think about CBT therapy to help with anxiety
Psychotherapy and Counselling: What exactly is it and precisely what type of therapist do I really need for my particular situation?
Do I need to have Therapy?
It is a good idea not to get perplexed regarding the difference between these 2 approaches of defining a therapist. Whenever you are searching for assistance on an established site like BACP, UKCP or The Counselling Directory, then you can rest assured that no matter if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to furnish evidence of their qualifications, to be admitted onto the website.
What exactly is counselling or psychotherapy?
You may like to consider therapy as a healing relationship just because this is effectively what it is. All therapists receive instruction in understanding the best ways to listen to a person as they speak about a specific difficulty or thoughts they are having and to ask questions that may promote an useful exploration of whatever that has developed into a frustration.
What type of counseling do I need for my difficulty?
There are so many different sorts of therapy models available, that it can be totally overwhelmeding to work out which will be best for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may well be relieved to know that much research now shows that the therapeutic "relationship" is most likely sign of a favorable outcome, regardless of therapeutic model. Consequently, if you are searching for some help right now, concern oneself less about the "type" of therapy on offer and focus more on choosing a professional with whom you sense you can connect.
How do I choose a therapist?
It is a really good strategy to see at least 3 people when you are looking for a counselor and to see just how you feel while you sit and talk with each other. Many psychotherapists will offer a complimentary initial chat on the phone or in person, so you may find that 20-30 minutes is ample time to explore if you sense a connection.
How can I ensure I have chosen the best therapist for me?
It is worth keeping in click for source mind that therapy can help you to overcome interpersonal difficulties, so even if you don't feel a great initial connection with a therapist, if you are bold enough to articulate this and talk about it, this can really help you to develop a higher quality relationship in therapy and also broadening your relational capabilities with people who this link appear different in your life normally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to explain her struggles in their explanation being self-assured with work colleagues. L pays attention carefully to J and since he does not seem to offer her any
prompt strategies or to say much, she believes that he can not really help her and that he is not actually interested in her problems at work. Since J's father left her mother when J was 2, she hasn't grown up with a father around and perhaps she has little prior experience of interacting with a more mature male, a man who represents the kind of age her very own father would be. J could decide to seek out another counselor with whom she senses a more "comfortable" connection or she could stick with this situation and potentially get to know a lot about herself by means of her working relationship with therapist L. She may learn how to connect well with L and this consequently may even begin to help her struggles in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence due to growing up in the absence of a father figure and maybe she is curious about therapist L along with being a little afraid?
These are just a few suggestions about how a therapeutic relationship per se could help a person to overcome personal difficulties. So if you have commenced working with someone and you are feeling uncertain about your choice of counselor, then it may be very beneficial if you can bear to speak about this at your upcoming session. You may well be very taken aback at how your therapist reacts and he or she might even help you to comprehend more about this uneasiness. It is essential to keep in mind that therapeutic training focuses upon issues like problems in connecting with others, so a therapist is an ideal person to help you examine your relational behaviour and how facets of it may adversely impact your capacity to connect effectively to people.
If you would like to explore therapy at The Hove Counselling Practice, then please call for a no cost initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732